personal well-being

Lyle Gardner

Take Care of Yourself as Well: The Importance of Prioritizing Your Own Well-Being

In our busy lives, it’s easy to get caught up in taking care of others—whether it’s family, friends, or work commitments—while neglecting our ...
Lyle Gardner

Orem Self-Care: Understanding and Applying the Self-Care Deficit Theory

The concept of self-care is essential in maintaining physical, emotional, and mental well-being. One of the most influential theories in the field of ...
Lyle Gardner

Self-Care Day 2022: Celebrate and Prioritize Your Well-Being

Self-Care Day is a dedicated time to focus on your well-being, to pause from the hustle and bustle of daily life, and to take deliberate actions that ...
Lisa Cooper

The Importance of Work-Life Boundaries

In today's fast-paced world, the lines between work and personal life often blur, creating a challenging landscape where achieving balance can seem ne...

At Smart Live Journal, we believe that personal well-being is the foundation of a happy and fulfilling life. That's why our community focuses on sharing inspiring stories, practical tips, and insightful articles to help you cultivate a deeper understanding of yourself and your place in the world.


From managing stress and anxiety to nurturing relationships and building resilience, we've got you covered with expert advice and personal anecdotes from people who have walked this path before us. Our content is designed to inspire, educate, and support you on your journey towards a more balanced, purposeful life.


Whether you're looking for ways to boost your mood, improve your self-care routine, or simply find meaning in the midst of chaos, our articles are here to guide you. Our writers share their expertise and personal experiences with topics such as mindfulness, gratitude practices, physical activity, healthy eating habits, and more.


At Smart Live Journal, we're passionate about creating a safe space for people from all walks of life to come together, learn from each other's stories, and grow in their understanding of what it means to live well. Join our community today and start exploring the many facets of personal growth there's always something new to discover!


By staying informed about the latest research on mental health, self-care strategies, and lifestyle tips, you'll be empowered with knowledge that will help you navigate life's challenges with confidence.

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